Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts

Friday, 5 January 2018

New Year's bucket lists



I haven't made much time for the blog. But I'm back lol. I love to make bucket lists actually because I think it would be fun to come up with a list of activities and goals for the New Year and sum up at the end of the year to see how much did I fulfilled =) Some of my ''goals'' is simple and some is really laughable.

It’s never too late to start planning for bucket list 2018. Just write down what you need to achieve/perform. Most people have the same bucket list like traveling to somewhere, losing weight, achieving the dreams bla bla bla... I encourage you to make a list because It really gives you something to look forward to and accomplish =D HAPPY NEW YEAR 2018 XOXO



Saturday, 31 December 2016

Welcoming 2017


Easin Grand Sathorn Hotel @ Bangkok
As 2016 comes to an end, I want to wish you all the best for the coming year. Let’s welcome 2017 with smiles, dreams… and, of course, good pics! At the beginning of each New Year, I pick a few things I want to accomplish or work on throughout the year. Below are my New Year’s resolutions for 2017:

- Put more effort on my online business 
- Get in shape and eat healthier *I've gained a lot of weight in the past few months oh no!!
- Drink moreee water
- Spend less and save more for vacation *my goal is to go on a vacation every 6 months =D
- Socialize more *yeah, I'm really bad at socializing =(
- Be more organized
- Appreciate life more *the good days and even the bad and learn from everyday


Blessed to have a good day @ The Venezia, Hua Hin
Actually I have too manyyy new year's resolution. But I narrow them down and change the smaller resolutions into things that just need to get done LOL. They may not be relevant to you, but those are the things I’ve been needing to change for a while, and hopefully give you a bit of motivation. =) Last, but not least, Happy New Year!!!! Cheerss!!!


Tuesday, 20 December 2016

dreams come true


'' We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort." - Jesse Owens

Somehow I like to imagine the ''feel'' of happiness with proudness. It felt really good for a while... basking in all the success, appreciation BUT after a while it fades away and I feel an emptiness....

Is it possible to make your dreams come true if you do not have money? Seriously yes!!! A lot can be done with that. You can learn the skills thru internet and grow your dreams, for low or no cost at all. Never ever give up on your dream because you don’t have money.

PLANT YOUR SEED

KEEP BUSY

YOU DON'T KNOW WHERE THE PROFIT WILL COME FROM


Tuesday, 22 March 2016

Return to the gym workout!


Well, my aim is to lose fat and gain muscles. There are plenty fitness center in KK depending on budget and location and I chose Venetian gym and sauna. The gym center location was great and the facility was adequate.


I used to workout at Justin Sompong's Gym, but after trying this place out, I love this place so much. This is really a great place to go work out. Really nice atmosphere. And get me doing really good efficient training =D I know cardio exercise is actually a very inefficient way to burn calories and lose weight but I really hate running. My treadmill sessions were really tough and left me feeling much more drained than a similar distance running. I'm way more like to be trained in cycling than running on treadmill. According to Harvard, a 125-pound person can burn an average of 210 calories in 30 minutes of stationary cycling, but these are just basic averages, and there are a lot of other important variables to consider. My shirt hardly got wet at all no matter how hard the workout bcz I hardly ever sweat. Haixx ... I have to drink heaps of water although I don't like the taste of water, bland and tasteless!! I drink it only when I'm vvv thirsty and I only drink half glass of water. 


Nah! I just did 15 minutes on stationary bike and I was shocked at the number of calories it says I burned here on. ( 150 calories in 15mins ) I workout at least two times a week, the next day after workout my body is sore and feel tired and making it harder for me to get up =X The aching of my pelvic and abdominal area is suck!! but it may actually be a very good sign because NO PAIN, NO GAIN *wink*


Monday, 29 February 2016

Bye February! Hello target!



Where did the month of February go?  It just seems like yesterday I were coming back from CNY break and now I'm getting ready to head into the month of MARCH! Oh gosh! Time flies like a blink of an eye. The shortest month of the year seems to have gone by in a flash. I love new months bcz it gives me opportunity to set another new goals for myself and work towards achieving them =D I want get back with my fitness routine. Eat clean → Train hard → DON'T QUIT ✓

Friday, 22 January 2016

What doesn‘t kill you makes you stronger



Strength doesn’t come from what you can do. Strength comes from overcoming the things you'd thought you couldn't. Without struggle, there is no progress. =)



Monday, 4 January 2016

My New Year's resolutions





Happy New Year 2016 everyone! The new year is a good starting point for journeys and I’m sooo excited to see where 2016 takes me =) Now is New Year’s resolution time!!!! Many people make New Year's resolutions in January. A resolution is something that you are going to do or change. My New Year's resolutions is blog moreee, I really enjoyed blogging and I want to blog as much as I can this year. I can look back what I blogged and remember what I did and how much I enjoyed it. My second resolution is eat healthier & workout regularly. I don’t want to start some crazy New Year’s diet that won’t last. I’m all about making healthy lifestyle changes and I think this is a really good one. If you are still debating whether to set one, then pick up a pen and go for it =D



Daily money saving challenge


SPEND LESS MONEY, SAVE MORE MONEY! So here are the details...This is literally the easiest way to save more than RM5k in a year!!!!! Lemme explain if you have never heard of the daily money saving challenge, The first week you save RM28, second week RM77, third week RM126 and so on. So one month you will have saved RM465-RM496. 







At the end of the year you’ll have almost RM5k+ saved up and ready to go on vacation or keep it in the savings acc and start the challenge over again in 2017 =D 


Sunday, 1 November 2015

November 2015


Though no one can go back and make a brand new start, anyone can can start from now and make a brand new ending. New month, new day, new date, new chapter, new page, new wishes! 

Welcome November!



Sunday, 11 October 2015

self reminder quotes


No point thinking about someone who doesn’t give a shit about you anymore. Remember, you can’t reach what’s in front of you until you let go of what’s behind you. Your past history and all of your hurts are no longer here in your physical reality. You’re not the same person you were a year ago, a month ago, or a week ago. You’re always growing. Experiences don’t stop. THAT'S LIFE!