Well, my aim is to lose fat and gain muscles. There are plenty fitness center in KK depending on budget and location and I chose Venetian gym and sauna. The gym center location was great and the facility was adequate.
I used to workout at Justin Sompong's Gym, but after trying this place out, I love this place so much. This is really a great place to go work out. Really nice atmosphere. And get me doing really good efficient training =D I know cardio exercise is actually a very inefficient way to burn calories and lose weight but I really hate running. My treadmill sessions were really tough and left me feeling much more drained than a similar distance running. I'm way more like to be trained in cycling than running on treadmill. According to Harvard, a 125-pound person can burn an average of 210 calories in 30 minutes of stationary cycling, but these are just basic averages, and there are a lot of other important variables to consider. My shirt hardly got wet at all no matter how hard the workout bcz I hardly ever sweat. Haixx ... I have to drink heaps of water although I don't like the taste of water, bland and tasteless!! I drink it only when I'm vvv thirsty and I only drink half glass of water.
Nah! I just did 15 minutes on stationary bike and I was shocked at the number of calories it says I burned here on. ( 150 calories in 15mins ) I workout at least two times a week, the next day after workout my body is sore and feel tired and making it harder for me to get up =X The aching of my pelvic and abdominal area is suck!! but it may actually be a very good sign because NO PAIN, NO GAIN *wink*
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